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    Plants that can help you sleep better

    05/07/2022

    After a long day, who doesn't wish for a night's sleep without tossing and turning? We can lose all of our vitality, productivity, and overall quality of life if we don't get enough sleep. According to studies, more than half of the UAE population, akin to the global average in poor nations, suffers from at least one or more sleeping disorders. Stress and worry are the fundamental causes of insomnia, along with poor air quality due to pollution, smells, and moulds in our environment. As a result, one of the best ways to ensure better quality sleep is to fill a home with fresh flowers and plants in Dubai. In fact, there are several houseplants have natural sleep-inducing properties.

    Aloe Vera

    Aloe Vera has always topped the list as a healing plant. It is also a favourite bedroom plant, and considered as one of the top air-improving florae. This is because once the sun sets, aloe vera exhales oxygen, allowing for a more restful night's sleep – this is good especially if you suffer from apnoea.The gel from this maintenance plant can be used to speed up the healing of skin injuries, improve the quality of your hair and so much more.

    English Ivy

    Deemed as one of the best air purifiers, the English Ivy decreases air borne toxic matter by at least 94%, including moulds by about 78% in just 12 hours. As a result, this is especially advantageous to those who have breathing problems caused by asthma or allergies. This is a stunning beauty that also has health benefits.

    The snake plant

    This plant is one of the most frequently recommended for enhancing air quality. It's also known as "the perfect bedroom plant" since it absorbs carbon dioxide and releases oxygen at night (most plants do this during the day), promoting restful sleep. Because this low-maintenance plant doesn't require much light or water, it can thrive in any dark corner of your home.

    Gardenia Jasmine

    Gardenias are a popular choice for bedrooms because of their glossy evergreen leaves and fragrant blooms. This ivory bloom has a calming and soothing impact on the mind and body, thanks to its lovely smell. It not only promotes better quality sleep at night, but it also boosts a person's attentiveness and productivity during the day.

    Order your favourite plant from Gift Dubai Online.

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